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mrklz
Journal
21 Apr 23
mrklz's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
38.9 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1580 kcal
Fat: 68.99g | Prot: 39.58g | Carbs: 202.17g.
Breakfast:
Банан, Савушкин Продукт Творог Нежный 0%.
Lunch:
Лепешка, Огурец (с Кожурой), Мясновъ Котлетки из Свинины с Филе Куриной Грудки.
Dinner:
Шарлиз Мягкие Вафли с Суфле и Начинкой Вишня, Twix Twix.
Snacks/Other:
Банан.
more...
1360 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Studying - 8 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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mrklz's Weight History
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