Weigh In record (no journal entry) for 21 April 2023
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81.5 kg
Lost so far: 1.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 14.09g | Prot: 29.80g | Carbs: 49.33g.
Breakfast: Яблоко Зеленое. Lunch: Barline Сироп Фундук, Латте, Куриная Грудка Вареная, Ашан Миндаль в Белой Глазури, Булгур (Вареный). more...
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Losing 1.1 kg a Week
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