Weigh In record (no journal entry) for 21 April 2023
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 37.70g | Prot: 35.20g | Carbs: 262.49g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Kue Bolu, Agar-agar Pencuci Mulut, Kue Talam. Dinner: Rose Brand Bihun Goreng. Snacks/Other: Telur Gabus Keju, Kue, Kue Nastar, Kue Bolu, Sangkuriang Lapis Bogor Blackforest, Kue Cucur, Aice Histeria, Pisang, Kue Bolu. more...
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1546 kcal
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Exercise:
Hula Hoop - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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diett santuyy's Weight History
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