Weigh In record (no journal entry) for 27 January 2015
|
85.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2015:
|
3083 kcal
|
Fat: 97.56g | Prot: 148.41g | Carbs: 417.80g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Ameixas, Melão, Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Kibon Sorvete de Chocolate, Trio Pro30 Vit Banana, Andorinha Brioche de Parmesão, Sadia Tender, Risoto de Queijo. Snacks/Other: Garoto Bombom Crocante, Nestlé Chocolate Lollo, Queijo Processado UHT, Nestlé Nesfit Mix de Nuts, Nutry Nutry Fruta Ameixa, Trio Nut's Tradicional, Nutrilatina Diet Shake Baunilha, Cenouras, Club Social Sabor Pizza. more...
|
|
2966 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|