Weigh In record (no journal entry) for 21 April 2023
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68.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 25.42g | Prot: 86.06g | Carbs: 162.06g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Grelhados, Filé de Frango Grelhado, Hortifruti Mandioca Cozida. Dinner: Laranja Pêra, Filé de Frango Grelhado, Tomates, Abóbora Cabotia. Snacks/Other: Havanna Doce de Leite. more...
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1771 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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camilacarolina.ms's Weight History
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