Weigh In record (no journal entry) for 21 April 2023
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64.5 kg
Lost so far: 5.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 42.48g | Prot: 82.22g | Carbs: 167.73g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: SuperIndo Rolade Ayam, Ketupat, BonCabe Makaroni Krispi Level 10, Opor Ayam. Snacks/Other: Nabati Cheese Wafer, Keripik Pisang, Emping Melinjo, Indomart Kripik Singkong Pedas, Stroberi, Es Teler, ABC Saus Sambal , Cilok, BonCabe Makaroni Krispi Level 10, Kue Nastar. more...
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1726 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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reginey2507's Weight History
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