Fana13's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

88.8 kg Lost so far: 5.2 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1569 kcal

Fat: 79.73g | Prot: 170.08g | Carbs: 25.51g. Lunch: Flaczki. Dinner: Flaczki, Łowicz Sos Słodko-Kwaśny, Garden Gourmet Warzywne Klopsiki. Snacks/Other: Flaczki. more...

1893 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Horseback Riding - 10 minutes, Fitbit - 22 hours and 10 minutes. more...

Losing 1.1 kg a Week

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Fana13's Journal, 21 Apr 23

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Fana13's Weight History