Weigh In record (no journal entry) for 21 April 2023
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.82g | Prot: 49.87g | Carbs: 150.07g.
Breakfast: Panevita Pão de Coco, Rancheiro Rosquinha de Chocolate, Banana Nanica. Lunch: Visconti Colomba Pascal Trufas, Hortifruti Cenoura Crua, Camil Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Richester Biscoito Recheado Sabor Chocolate Amori, Rancheiro Rosquinha de Chocolate, Laranja Pêra, Visconti Colomba Pascal Trufas, Pratic Leve Batata Ondulada. Snacks/Other: Goiaba Vermelha. more...
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Gaining 3.5 kg a Week
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fabio1775's Weight History
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