GAP789's Journal, 21 Apr 23

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Weigh In record (no journal entry) for 21 April 2023

87.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2023:

1433 kcal

Fat: 35.15g | Prot: 60.26g | Carbs: 214.65g. Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Leon Oat Milk Latte, Tesco Roast Chicken Sandwich , Tesco Healthy Living Egg & Cress Sandwich, Waitrose Millionaire Caramel Shortbread. more...

2600 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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GAP789's Journal, 21 Apr 23

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GAP789's Weight History