Weigh In record (no journal entry) for 21 April 2023
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93.3 kg
Lost so far: 8.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 25.70g | Prot: 23.66g | Carbs: 193.82g.
Lunch: Muffin aux Pépites de Chocolat. Dinner: Royco Bouillon à la Chinoise, Royco Délice de Poulet, Pain Blanc. Snacks/Other: Coca-Cola Coca-Cola, Lipton Ice Tea. more...
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3088 kcal
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Exercise:
Pilates - 15 minutes, Walking (slow) - 3/kph - 1 hour and 39 minutes, Driving - 1 hour, Standing - 3 hours, Sitting - 6 hours, Sleeping - 10 hours, Resting - 1 hour and 46 minutes, Showering - 20 minutes. more...
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Losing 1.4 kg a Week
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 Comments
super bravo continue comme ça c'est bien bravo bonne soirée 👏👍😉
21 Apr 23 by member: yleger39
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