Weigh In record (no journal entry) for 21 April 2023
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78 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.61g | Prot: 97.61g | Carbs: 112.40g.
Lunch: Wasa Sesame & Sea Salt, Salmone. Dinner: McDonald's Patatine Fritte (Grandi), Gran Pavesi Maxi Burger, Coop Scamorza Affumicata, Scottona, Olio Extra Vergine di Oliva. more...
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Losing 1.8 kg a Week
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JonnyJoy's Weight History
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