Weigh In record (no journal entry) for 21 April 2023
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69.8 kg
Lost so far: 2.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 46.99g | Prot: 185.06g | Carbs: 44.45g.
Breakfast: K1 Nutrition Zerocream, Conad Fette Biscottate Integrali, Parmalat Latte Parzialmente Scremato, Myprotein Creatina, Self Omninutrition Micro Whey Active 100%, Milbona Skyr Bianco Magro 0,2%. Elevenses: Arachidi, Aia Petto di Pollo Cotto al Forno. Lunch: Braciole di Maiale (Lonza Superiore, Disossato, solo Parte Magra). Tea: Aia Bresaola di Tacchino, Esselunga Mandorle Sgusciate. Dinner: Spezzatino di Vitello. Supper: KeForma Nutrision 100% ZMA, Parmalat Latte Parzialmente Scremato, Prolabs Prime Casein. more...
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Gaining 1.9 kg a Week
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GuidoSic's Weight History
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