Weigh In record (no journal entry) for 21 April 2023
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90.7 kg
Lost so far: 15.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 63.82g | Prot: 76.94g | Carbs: 134.44g.
Breakfast: Alpro Kokosmilch, DM Bio Chiasamen, Himbeeren. Lunch: Pahmeyer Kartoffel Auflauf Brokkoli, Erdbeeren, Dr. Oetker High Protein Pudding Schoko. Dinner: Gyros Blech. Snacks/Other: Effect Energy Drink. more...
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Losing 2.1 kg a Week
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schwarzekunst's Weight History
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