Weigh In record (no journal entry) for 21 April 2023
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 30.71g | Prot: 61.44g | Carbs: 156.58g.
Breakfast: Bananas , Lidl Greek Style Yoghurt, Oatly Oat Drink Semi, Mornflake Scottish Jumbo Oats. Elevenses: Asda Dragon Fruit. Lunch: Sainsbury's Cheese Singles, Chicken Breast Meat , Tesco Cucumber, Tesco Watercress, Spinach & Rocket Salad, Tesco Cherry Tomatoes, Rowan Hill White Flatbreads. Tea: Oranges , Alesto Californian Pistachios. Dinner: Lighthouse Bay Hake Fillets, Freshona Mixed Vegetables, Laila Brown Basmati Rice. more...
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Gaining 1.4 kg a Week
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nicos cocos's Weight History
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