Weigh In record (no journal entry) for 21 April 2023
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73.9 kg
Lost so far: 10.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 23.99g | Prot: 57.68g | Carbs: 80.02g.
Lunch: Äpple. Dinner: Cocktailtomater, Gurka (med Skal), Majs, Gräddfil, Klyftpotatis, Nybergs Deli Fläskytterfile. Snacks/Other: Äpple. more...
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Losing 2.8 kg a Week
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