Weigh In record (no journal entry) for 13 April 2023
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77.4 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 41.75g | Prot: 31.06g | Carbs: 238.18g.
Breakfast: Soummam Yaourt Nature, Date, Cupcake, Dried Prune, Coffee (Brewed From Grounds). Lunch: Olive Oil, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Whole Wheat Bread. Dinner: TIFRALAIT Camembert, Whole Wheat Bread. Snacks/Other: Cupcake, Tea (Brewed). more...
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Losing 1.8 kg a Week
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