Weigh In record (no journal entry) for 21 April 2023
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 50.00g | Prot: 80.59g | Carbs: 161.71g.
Breakfast: Клубника, Голубика, Мёд, Weider Protein Pancake Mix, Dolce Gusto Espresso Intenso, Hacendado Leche Desnatada + Proteínas. Lunch: Baby Fresh Salsa Vinagreta Balsamica, Помидоры Черри, Огурец (с Кожурой), Руккола, Сладкий Красный Перец, Зеленый Перец, Шницель Куриный, Navidul Queso Rallado Cabra, Сыр Бри. Dinner: Dolce Gusto Espresso Intenso, Hacendado Leche Desnatada + Proteínas, Ананас, Зефир. more...
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Losing 0.7 kg a Week
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Istinnaya's Weight History
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