Weigh In record (no journal entry) for 21 April 2023
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60.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.85g | Prot: 88.63g | Carbs: 150.38g.
Breakfast: Mandorle, Biscotti Semplici o al Latte, Zymil Latte Alta Digeribilità senza Lattosio, Consilia Mandorla Drink Bio. Lunch: Olio Extra Vergine di Oliva, Conad Riso Basmati, Cirio Le Lenticchie. Dinner: Pomodori Ciliegini, Coop Pan Grattato, Olio Extra Vergine di Oliva, Alici. Snacks/Other: Biscotti integrali all'olio mamma, Noci. more...
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Losing 0.9 kg a Week
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Antonellaj's Weight History
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