Weigh In record (no journal entry) for 17 March 2023
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57.9 kg
Lost so far: 23.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 33.00g | Prot: 25.94g | Carbs: 78.24g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Blackberries, Tesco Raspberries, Quaker Oat So Simple Original with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Muller Light Greek Style Luscious Lemon Yogurt, Flora Light, Tesco Medium Avocado, Hovis Original Brown Bread. Snacks/Other: Tesco Bourbon Biscuits, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.0 kg a Week
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Diane poole's Weight History
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