Weigh In record (no journal entry) for 27 January 2015
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75.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1115 kcal
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Fat: 35.71g | Prot: 38.70g | Carbs: 164.91g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Bolletje Meergranen Beschuit, AH Magere Melk. Lunch: Lidl Ossenworst, Bruine Boterham. Dinner: Remia Friteslijn, Frieten, FEBO Satékroket. Snacks/Other: Go Tan Chilisaus, Van Der Meulen Rice Toast Lente-Ui. more...
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Losing 1.4 kg a Week
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Belinda50's Weight History
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