Weigh In record (no journal entry) for 21 April 2023
|
88.2 kg
Lost so far: 16.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2377 kcal
|
Fat: 89.80g | Prot: 100.90g | Carbs: 285.93g.
Breakfast: Envia Skyr Nature, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Pomme Golden, Netto Fromage Frais 0% Saveur Vanille , Riz Blanc, Oignons, Côtelettes de Porc (Longe de Haut, Désossé), Notre Jardin Trio de Poivrons. Dinner: St Michel Petites Madeleines Pépites de Chocolat , Yoplait Skyr sur Lit de Fruits Rouges, Sprite Sprite, Burger King King Fries Cheese & Crispy Onions, Burger King Veggie Steakhouse. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|