Weigh In record (no journal entry) for 21 April 2023
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 28.81g | Prot: 107.83g | Carbs: 125.89g.
Lunch: Carrefour Atún Claro al Natural, Naranjas, Cebollas Verdes y Tiernas, Pan Tostado. Dinner: Clesa Crema Bombón 0,7% M.G., DIA Chocolate Negro 74%, Casa Tarradellas Pizza Jamón y Queso, Merluza, Dorada. Snacks/Other: Hacendado Quesitos Light, Carrefour Pan de Molde. more...
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Gaining 1.4 kg a Week
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