Weigh In record (no journal entry) for 20 April 2023
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102 kg
Lost so far: 7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 58.38g | Prot: 133.55g | Carbs: 136.17g.
Breakfast: Quaker Flocons d'avoine, Bjorg Lait d’Amande Calcium Bio. Lunch: Carrefour Viande Des Grisons, Pain Blanc, St Hubert Oméga 3, Marque Repère Truite Fumée. Dinner: Haricots Verts(Congelés), Picard Filet de Cabillaud. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Grand Frais Chips de Banane, Nestlé Dessert Chocolat Noir. more...
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steady weight
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davidou23's Weight History
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