Weigh In record (no journal entry) for 21 April 2023
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125.8 kg
Lost so far: 84.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 36.72g | Prot: 56.39g | Carbs: 154.44g.
Breakfast: Coffee with Milk, Butter , Egg (Whole) , Toasted Rye Bread . Lunch: Fruit Salad, Hummus , VitaSnack Sour Cream & Chives Rice Crackers. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hoisin Sauce , Chicken Breast, Golden Cloud Self Raising Wheat Flour, Woolworths Fat Free Yoghurt. Snacks/Other: Cadbury Whispers 🍫. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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