Weigh In record (no journal entry) for 20 April 2023
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82 kg
Lost so far: 21.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 71.60g | Prot: 84.39g | Carbs: 167.32g.
Breakfast: Uvas, Heidi 75% Dark Chocolate, Pudim Flan de Caramelo (Mistura Seca), Abobrinha Cozida, Maggi Sweet Chilli, Farinha de Mandioca, Salsicha Vegetariana, Milho, Creme de Leite (Pesado), Philadelphia Cream Cheese, Tomates, Garden of Life Collagen Peptides, Precision Engineered Whey Protein, Cappuccino, Pêra Portuguesa, Batatas Fritas, Maçãs, KFC Mini Fillet , Manteiga, Tesco Finest Gluten Free Tiger Bread. more...
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Losing 0.6 kg a Week
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giovanasavazzi's Weight History
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