Weigh In record (no journal entry) for 21 April 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 107.13g | Prot: 148.00g | Carbs: 440.15g.
Breakfast: Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato, Mr. Day Plumcake, Coop Fagottino con Farcitura al Cioccolato. Lunch: Kraft Sottilette, Uovo, Pane Bianco, Pasta di Semola di Grano Duro, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Dinner: Banana, Olio Extra Vergine di Oliva, Mondella Riso Arborio. Snacks/Other: Decó Cioccolato al Latte con Cereale Croccante. more...
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Gaining 2.1 kg a Week
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salvatoredevivo's Weight History
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