Weigh In record (no journal entry) for 27 January 2015
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106.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1628 kcal
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Fat: 36.30g | Prot: 79.94g | Carbs: 251.89g.
Breakfast: Everyday Kipfilet met Tuinkruiden, Delhaize Jus Grenade Myrtille Acai, Everyday Magere Yoghurt met Fruit, Bruine Boterham, Effi Confituur. Lunch: Vegetarische Groentensoep (Bereid met Water), Krab uit Blik, Cherrytomaten, Gemengde Sla. Dinner: Witloof, Gestoofd, Kip Gehaktballen, Vegetarische Groentensoep (Bereid met Water), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appeltaart, Peren, V8 Original 100% Vegetable Juice (11.5 oz), Appel. more...
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3208 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Marnik71's Weight History
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