Weigh In record (no journal entry) for 21 April 2023
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79.9 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 41.97g | Prot: 98.12g | Carbs: 210.30g.
Breakfast: President Serek Świeży, Biedronka Bułka Grahamka. Lunch: McDonald's Café Latte. Dinner: Surówka z Kiszonej Kapusty, Dorsz Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Plan By DOZ Daktyl&Kokos z Siemieniem Lnianym i Orzechami Laskowymi. Snacks/Other: Biedronka Brzuszki z Łososia, Jajko, Biedronka Tortilla Wraps, Muller Mullermilch Protein Waniliowy, Valio Profeel Protein Pudding Chocolate, Banan, Jabłka. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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