Weigh In record (no journal entry) for 21 April 2023
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73.3 kg
Lost so far: 9.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 13.36g | Prot: 42.80g | Carbs: 86.30g.
Breakfast: Жареная или Запеченная Куриная Голень, Каравай Лаваш Армянский Тонкий Бездрожжевой, Спагетти. more...
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steady weight
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Ksu Rizh's Weight History
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