Weigh In record (no journal entry) for 21 April 2023
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 45.28g | Prot: 60.52g | Carbs: 133.01g.
Breakfast: Coffee Machine Американо с Молоком, Овсяное Печенье Домашнее. Lunch: Шпинат, Fish House Минтай Филе, Огурец, Красные Помидоры, Оливковое Масло. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Snaq Fabriq Coco Tropic, Яблоко. more...
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Losing 0.7 kg a Week
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