Weigh In record (no journal entry) for 21 April 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 30.44g | Prot: 15.14g | Carbs: 53.57g.
Breakfast: Лента Мясо по-Французски, Картошка Тушеная. Lunch: Добрый Сок Яблоко без Сахара, Parmalat Безлактозное Молоко 1,8%. more...
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Gaining 0.4 kg a Week
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