Weigh In record (no journal entry) for 21 April 2023
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3390 kcal
|
Fat: 72.35g | Prot: 122.46g | Carbs: 418.76g.
Breakfast: XXL Nutrition Perfect Whey Protein, Callebaut Dark Callets, Boni Zachte Dadels, Everyday Havermout. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Witte Bloem, Boni Noordkrieken, AH Rundsgehakt, Aardappel (Vlees en Schil), Ajuin. Snacks/Other: Mojito. more...
|
|
2999 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sitting - 7 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
W.Motivate's Weight History
|