Weigh In record (no journal entry) for 21 April 2023
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3390 kcal
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Fat: 72.35g | Prot: 122.46g | Carbs: 418.76g.
Breakfast: XXL Nutrition Perfect Whey Protein, Callebaut Dark Callets, Boni Zachte Dadels, Everyday Havermout. Lunch: Materne Aardbeien Confituur, Calve Pindakaas, Meergranenbrood. Dinner: Witte Bloem, Boni Noordkrieken, AH Rundsgehakt, Aardappel (Vlees en Schil), Ajuin. Snacks/Other: Mojito. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bicycling (fast) - 24/kph - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 5 minutes, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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W.Motivate's Weight History
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