Weigh In record (no journal entry) for 21 April 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 71.37g | Prot: 36.50g | Carbs: 213.28g.
Breakfast: 킨더 킨더초콜릿, 딜로마켓 모닝빵, 오리온 다이제 초코. Lunch: 광어초밥. Snacks/Other: 롯데 아몬드초코볼 (46g). more...
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Losing 1.4 kg a Week
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