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TurnAIngma
Journal
21 Apr 23
TurnAIngma's Journal, 21 Apr 23
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Weigh In record (no journal entry) for 21 April 2023
73.8 kg
Lost so far:
4.2 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2023:
1293 kcal
Fat: 43.22g | Prot: 102.35g | Carbs: 136.16g.
Breakfast:
구운계란, 닭가슴살.
Lunch:
반건조오징어.
Dinner:
탕수육.
Snacks/Other:
맥스웰 마스터 카페라떼, 라라스윗 초코렛 아이스크림.
more...
1870 kcal
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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TurnAIngma's Weight History
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