camilapage's Journal, 20 Apr 23

Peso batido! 💪😍
69 kg Lost so far: 9.1 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:
706 kcal Fat: 23.70g | Prot: 47.81g | Carbs: 78.36g.   Breakfast: Marilan Magic Toast Integral, Lac Lélo Queijo Mussarela Zero Lactose, Mamão Formosa, Café com Açúcar. Lunch: Cenouras, Tomates Cereja, Pepino Japonês, Abóbora Cozida (de Abóbora Fresca), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Lac Lélo Queijo Mussarela Zero Lactose, Café com Açúcar, Growth Supplements Pea Protein, Mamão Formosa. more...
2719 kcal Exercise: Muay Thai - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Pedalling - 10 minutes, Boxing - 40 minutes. more...
Losing 3.5 kg a Week

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camilapage's Weight History


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