Weigh In record (no journal entry) for 21 April 2023
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 12.17g | Prot: 30.71g | Carbs: 229.61g.
Breakfast: Макароны Отварные. Lunch: Фермерское Подворье Йогурт Яблоко-Киви. Dinner: Яблоко, Спагетти. Snacks/Other: Dirol Colors Фруктовый Рандом, Банан, Яблоко, Dirol X-Fresh Арбузный Лёд , Яблоко. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|