Weigh In record (no journal entry) for 21 April 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 30.17g | Prot: 70.85g | Carbs: 332.88g.
Breakfast: タカノフーズ 納豆, 卵焼き, ご飯, 味噌汁, 森永製菓 カレ・ド・ショコラ カカオ88, あんこ. Lunch: ご飯. Dinner: ニッポンハム 八宝菜, 味噌汁, ご飯. more...
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Gaining 1.1 kg a Week
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seienchin's Weight History
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