Weigh In record (no journal entry) for 20 April 2023
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96.1 kg
Lost so far: 15.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 66.10g | Prot: 113.52g | Carbs: 25.38g.
Dinner: Mestemacher High Protein Toastbrötchen, Lovilio Gorgonzola Dop Mild, HEJ Nutrition Protein Bar Chocolate & Peanuts, Kaufland Avocado, Alesto Paranusskerne Naturbelassen, Lidl Rinderhackfleisch Light, Lidl Mozzarella Light, Thomy Delikatess-Mayonnaise, Ja! Geschälte Tomaten, Milbona Schlagsahne, Zwiebeln, Olivenöl, Knoblauch, Butter, Ei. more...
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Losing 7.7 kg a Week
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SalvatoreStallone87's Weight History
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