Weigh In record (no journal entry) for 21 April 2023
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53 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 33.33g | Prot: 56.23g | Carbs: 73.83g.
Breakfast: 베이글, 안단잼 안단 블루베리80% 신선 과일잼, 그릭요거트. Lunch: 그래놀라하우스 그래놀라 오리지널, 샐러데이즈 수비드 닭가슴살 샐러드. more...
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Losing 0.2 kg a Week
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