Weigh In record (no journal entry) for 20 April 2023
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83.5 kg
Lost so far: 20.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 22.91g | Prot: 40.08g | Carbs: 23.78g.
Breakfast: Chimarrão, Café. Lunch: Kenko Molho para Salada Iogurte, Cenouras, Brócolis, Queijo Mozzarella, Ovo, Sardinhas em Óleo (Enlatado). more...
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Losing 6.3 kg a Week
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RaquelKeppler's Weight History
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