Weigh In record (no journal entry) for 20 April 2023
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59.9 kg
Lost so far: 17 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 36.09g | Prot: 46.05g | Carbs: 170.34g.
Lunch: Diabetasol Sweetener, Nescafe Classic, Nescafe Classic, Haverjoy Havermix Instant Oats & Choco Chips, Diamond Low Fat Milk. Dinner: Sawi Hijau, Nasi Putih, Tempe Orek, Tahu, Greenco Jamur Enoki, Bakso Aci. Snacks/Other: Indomaret Stik Keju, Tape Singkong, Mayones, Del Monte Sambal Ekstra Pedas, Sidomuncul Vitamin C 1000Mg, Telur, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.4 kg a Week
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sana2913's Weight History
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