Weigh In record (no journal entry) for 20 April 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 94.26g | Prot: 95.54g | Carbs: 309.63g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Papaya, Toks Omelette Poblano. Dinner: Marinela Pay de Nuez, Pastel de Queso. Snacks/Other: Great Value Arándanos Deshidratados, Pan Dulce, 100 Proteína (330ml), Hojuelas de Avena Natural (30g), Miel. more...
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Losing 2.8 kg a Week
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Adrian Román's Weight History
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