Weigh In record (no journal entry) for 20 April 2023
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70.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 20.64g | Prot: 38.81g | Carbs: 56.54g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional. Lunch: Ceifeiro Semente de Chia, Quaker Aveia em Flocos, Italac Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Gaining 0.4 kg a Week
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ThaySouto's Weight History
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