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Weekend of skiing and making healthy food choices = success.
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71.5 kg
Lost so far: 4.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2015:
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1334 kcal
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Fat: 46.75g | Prot: 98.37g | Carbs: 130.00g.
Breakfast: Egg White, Souper Salad Green Bell Peppers, Giant Eagle Cherry Tomatoes, Egg. Lunch: Laura Shudder's LS UNS PNTBTR SMTH, Sour Dough Bread. Dinner: Milk (Nonfat), Newman's Own Low Fat Sesame Ginger, Dole Romaine Lettuce, Trader Joe's Organic Micro Greens, Olive Oil , Giant Eagle Cherry Tomatoes, Celery , Kirkland Signature Tilapia Loins, Olive Oil , Souper Salad Green Bell Peppers. Snacks/Other: A&W Root Beer (12 oz), GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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2399 kcal
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Exercise:
Circuit Training - 50 minutes, Sleeping - 7 hours, Resting - 7 hours and 10 minutes, Desk Work - 9 hours. more...
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Losing 2.2 kg a Week
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