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32, 38, 41
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72.0 kg
Lost so far: 9.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 80.50g | Prot: 94.74g | Carbs: 199.68g.
Breakfast: Chamomile Tea, Chick-fil-A Chick-fil-A Sauce, Chick-Fil-A Medium Chick-Fil-A Waffle Potato Fries, Chick-fil-A Chocolate Chunk Cookie, Aldi Thin Sliced Sirloin Tip Steak, Sargento Colby Jack Cheese Sticks, Vital Proteins Collagen Peptides, Chick-Fil-A Chick-Fil-A Chicken Sandwich, Sun World Black Seedless Grapes , Great Value White Rice, Beef or Meat Gravy. more...
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3328 kcal
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Exercise:
Desk Work - 2 hours, Cleaning - 4 hours, Yard Work (gardening) - 4 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Gaining 1.0 kg a Week
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heather43616's Weight History
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