Weigh In record (no journal entry) for 20 April 2023
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 63.94g | Prot: 50.05g | Carbs: 299.88g.
Lunch: Jam Preserves, Denny's Toast, IHOP Fried Eggs, Fresh Pork Sausage , Pancakes with Butter and Syrup . Supper: Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon. Snacks/Other: Great Value Sliced Peaches in 100% Juice, Goetze's Original Caramel Creams (Package), Fritos Original Corn Chips, Vernors Ginger Ale (Can). more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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