Weigh In record (no journal entry) for 20 April 2023
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67.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 41.91g | Prot: 71.71g | Carbs: 124.21g.
Breakfast: Café com Leite e Açúcar, Limiar Pão Integral. Lunch: Arroz Branco (Cozido), Bife de Fígado. Dinner: Ovo Mexido. Snacks/Other: União Açucar Cristal, Leite (Leite Integral), Aveia em Flocos, Sicao Chocolate Meio Amargo, Café com Leite e Açúcar, Limiar Pão Australiano, Limiar Pão Integral. more...
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Losing 0.5 kg a Week
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