Weigh In record (no journal entry) for 20 April 2023
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96.1 kg
Lost so far: 12.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 39.49g | Prot: 173.39g | Carbs: 118.84g.
Breakfast: Café con leche desnatada. Lunch: Café con leche desnatada, Dulcesol Pan Integral, Hacendado Zanahoria, Huevo, Prima Barbacoa Cero, Prima Mostaza Cero, Hacendado Filete de Pechuga Pavo. Dinner: Danone YoPRO Protein Mousse Chocolate, Queso Gouda, Prima Barbacoa Cero, Prima Mostaza Cero, Dulcesol Pan Integral, Hacendado Filete de Pechuga Pavo. Snacks/Other: Weider 60% Protein, Hacendado Fresa o Freson. more...
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Losing 4.9 kg a Week
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ricardo.pastor's Weight History
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