Weigh In record (no journal entry) for 20 April 2023
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80.9 kg
Lost so far: 13.4 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 71.35g | Prot: 64.05g | Carbs: 26.81g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Spinach , Scrambled Egg , Bob Evans Original Pork Sausage Patties, Truvia Sweetener (Packet), Coffee, Hint Lemon Water, Aquafina Water (16.9 oz). Lunch: Blackberries . Dinner: Aquafina Water (16.9 oz), A&W A&W Diet Root Beer (Small), Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Mayonnaise , Dutch Farms Baby Swiss Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Rebel Cookie Dough Ice Cream. more...
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Losing 2.5 kg a Week
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Cheylynn's Weight History
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