camilacarolina.ms's Journal, 20 Apr 23

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Weigh In record (no journal entry) for 20 April 2023

68.9 kg Lost so far: 5.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2023:

820 kcal

Fat: 27.18g | Prot: 49.45g | Carbs: 97.46g. Lunch: Banana Brasil Doce de Banana Zero, Hortifruti Coco Fresco, Hortifruti Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Mole Grelhado. Dinner: Friboi Carne Moída de Acém, Batata Inglesa Assada, Legumes Grelhados. more...

1787 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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camilacarolina.ms's Journal, 20 Apr 23

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camilacarolina.ms's Weight History